Obesity is a major and rapidly growing problem in modern society, with multiple health risks including increased cardiovascular disease, diabetes, musculoskeletal problems, and cancer. Current approaches to management have consistently proved inadequate for many people. A randomized controlled trial conducted in Germany examined weight changes and psychological health in two groups of markedly overweight subjects who were given the same calorie-controlled diet. Over a four-month period, subjects assigned to learn Transcendental Meditation lost more than twice as much weight as non-meditating controls (7.5 kg versus 3.1 kg). Evaluation of mental health showed reduction of anxiety and depression, increased emotional stability, and other positive effects in the TM group [57].
Normalization of weight
More Effective Weight Reduction
Obesity is a major and rapidly growing problem in modern society, with multiple health risks including increased cardiovascular disease, diabetes, musculoskeletal problems, and cancer. Current approaches to management have consistently proved inadequate for many people. A randomized controlled trial conducted in Germany examined weight changes and psychological health in two groups of markedly overweight subjects who were given the same calorie-controlled diet. Over a four-month period, subjects assigned to learn Transcendental Meditation lost more than twice as much weight as non-meditating controls (7.5 kg versus 3.1 kg). Evaluation of mental health showed reduction of anxiety and depression, increased emotional stability, and other positive effects in the TM group [57].
Obesity is a major and rapidly growing problem in modern society, with multiple health risks including increased cardiovascular disease, diabetes, musculoskeletal problems, and cancer. Current approaches to management have consistently proved inadequate for many people. A randomized controlled trial conducted in Germany examined weight changes and psychological health in two groups of markedly overweight subjects who were given the same calorie-controlled diet. Over a four-month period, subjects assigned to learn Transcendental Meditation lost more than twice as much weight as non-meditating controls (7.5 kg versus 3.1 kg). Evaluation of mental health showed reduction of anxiety and depression, increased emotional stability, and other positive effects in the TM group [57].
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